Rick Bayko 1:00 row
289
Meters
1:00.0
Time
1:43.8
Pace
23
Calories
130
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 131 |
November 12, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | 130 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | 130 |
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Workout Graph
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AM----TT, 10m farther than back in May