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Rick Bayko 20:00 row

3,940

Meters

20:00.0

Time

2:32.2

Pace

218

Calories

97

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate16
Stroke Count323
Drag Factor131

November 12, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,940 2:32.2 99 641 16 97
0:30.0 98 2:33.0 98 635 18 94
1:00.0 98 2:33.0 98 635 18 96
1:30.0 98 2:33.0 98 635 18 96
2:00.0 98 2:33.0 98 635 18 99
2:30.0 98 2:33.0 98 635 16 91
3:00.0 98 2:33.0 98 635 18 93
3:30.0 99 2:31.5 101 646 16 96
4:00.0 99 2:31.5 101 646 18 95
4:30.0 99 2:31.5 101 646 16 96
5:00.0 98 2:33.0 98 635 16 95
5:30.0 98 2:33.0 98 635 16 94
6:00.0 99 2:31.5 101 646 18 98
6:30.0 99 2:31.5 101 646 16 97
7:00.0 99 2:31.5 101 646 16 95
7:30.0 99 2:31.5 101 646 16 99
8:00.0 99 2:31.5 101 646 16 98
8:30.0 99 2:31.5 101 646 16 97
9:00.0 99 2:31.5 101 646 16 98
9:30.0 98 2:33.0 98 635 14 98
10:00.0 99 2:31.5 101 646 16 100
10:30.0 99 2:31.5 101 646 16 97
11:00.0 99 2:31.5 101 646 16 100
11:30.0 99 2:31.5 101 646 16 96
12:00.0 99 2:31.5 101 646 16 98
12:30.0 99 2:31.5 101 646 16 101
13:00.0 98 2:33.0 98 635 14 101
13:30.0 98 2:33.0 98 635 16 98
14:00.0 99 2:31.5 101 646 16 96
14:30.0 99 2:31.5 101 646 16 99
15:00.0 98 2:33.0 98 635 14 106
15:30.0 98 2:33.0 98 635 16 98
16:00.0 98 2:33.0 98 635 16 98
16:30.0 99 2:31.5 101 646 16 99
17:00.0 99 2:31.5 101 646 16 98
17:30.0 99 2:31.5 101 646 16 98
18:00.0 99 2:31.5 101 646 14 98
18:30.0 99 2:31.5 101 646 16 100
19:00.0 98 2:33.0 98 635 16 99
19:30.0 99 2:31.5 101 646 16 93
20:00.0 98 2:33.0 98 635 16 99

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Workout Graph

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