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Rick Bayko 28:00 row

5,958

Meters

28:00.0

Time

2:20.9

Pace

346

Calories

101

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count539
Drag Factor127

November 13, 2025 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,958 2:20.9 125 729 19 101
1:00.0 196 2:33.0 98 635 20 88
2:00.0 218 2:17.6 134 762 20 99
3:00.0 216 2:18.8 131 749 20 100
4:00.0 215 2:19.5 129 743 19 100
5:00.0 215 2:19.5 129 743 20 100
6:00.0 214 2:20.1 127 737 19 97
7:00.0 214 2:20.1 127 737 20 101
8:00.0 214 2:20.1 127 737 19 101
9:00.0 213 2:20.8 125 731 19 102
10:00.0 213 2:20.8 125 731 19 102
11:00.0 213 2:20.8 125 731 19 101
12:00.0 213 2:20.8 125 731 19 97
13:00.0 213 2:20.8 125 731 19 101
14:00.0 213 2:20.8 125 731 20 98
15:00.0 213 2:20.8 125 731 19 104
16:00.0 212 2:21.5 124 725 19 104
17:00.0 212 2:21.5 124 725 20 102
18:00.0 213 2:20.8 125 731 19 105
19:00.0 213 2:20.8 125 731 19 100
20:00.0 213 2:20.8 125 731 19 106
21:00.0 213 2:20.8 125 731 19 103
22:00.0 213 2:20.8 125 731 19 97
23:00.0 213 2:20.8 125 731 19 101
24:00.0 213 2:20.8 125 731 19 112
25:00.0 213 2:20.8 125 731 19 104
26:00.0 213 2:20.8 125 731 19 104
27:00.0 213 2:20.8 125 731 19 104
28:00.0 213 2:20.8 125 731 19 107

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Workout Graph

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