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Rick Bayko 28:00 row

5,956

Meters

28:00.0

Time

2:21.0

Pace

347

Calories

104

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count507
Drag Factor127

November 15, 2025 15:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3----recovering from RSV shot on Thursday; knocked me for a loop

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,956 2:21.0 125 729 18 104
1:00.0 191 2:37.0 90 610 19 83
2:00.0 218 2:17.6 134 762 19 97
3:00.0 217 2:18.2 132 755 19 98
4:00.0 216 2:18.8 131 749 19 102
5:00.0 215 2:19.5 129 743 19 101
6:00.0 214 2:20.1 127 737 18 101
7:00.0 215 2:19.5 129 743 19 106
8:00.0 214 2:20.1 127 737 18 100
9:00.0 214 2:20.1 127 737 18 96
10:00.0 214 2:20.1 127 737 18 98
11:00.0 213 2:20.8 125 731 18 105
12:00.0 213 2:20.8 125 731 18 106
13:00.0 213 2:20.8 125 731 18 107
14:00.0 212 2:21.5 124 725 17 108
15:00.0 213 2:20.8 125 731 18 107
16:00.0 213 2:20.8 125 731 18 109
17:00.0 213 2:20.8 125 731 17 109
18:00.0 212 2:21.5 124 725 18 109
19:00.0 213 2:20.8 125 731 18 111
20:00.0 213 2:20.8 125 731 18 110
21:00.0 213 2:20.8 125 731 18 111
22:00.0 213 2:20.8 125 731 18 110
23:00.0 213 2:20.8 125 731 18 109
24:00.0 213 2:20.8 125 731 18 110
25:00.0 213 2:20.8 125 731 18 110
26:00.0 213 2:20.8 125 731 17 115
27:00.0 213 2:20.8 125 731 19 103
28:00.0 212 2:21.5 124 725 17 106

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Workout Graph

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