Sign Up

Rick Bayko 10:00 row

1,996

Meters

10:00.0

Time

2:30.3

Pace

112

Calories

89

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate20
Stroke Count201
Drag Factor97

November 16, 2025 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,996 2:30.3 103 654 20 89
0:30.0 70 3:34.2 36 422 20 63
1:00.0 97 2:34.6 95 625 20 81
1:30.0 104 2:24.2 117 701 22 87
2:00.0 99 2:31.5 101 646 18 89
2:30.0 98 2:33.0 98 635 18 83
3:00.0 109 2:17.6 134 762 20 89
3:30.0 98 2:33.0 98 635 20 94
4:00.0 96 2:36.2 92 615 18 86
4:30.0 113 2:12.7 150 814 22 97
5:00.0 95 2:37.8 89 606 18 91
5:30.0 96 2:36.2 92 615 20 84
6:00.0 113 2:12.7 150 814 22 93
6:30.0 96 2:36.2 92 615 20 94
7:00.0 95 2:37.8 89 606 20 88
7:30.0 117 2:08.2 166 871 24 96
8:00.0 95 2:37.8 89 606 18 95
8:30.0 96 2:36.2 92 615 20 88
9:00.0 117 2:08.2 166 871 24 96
9:30.0 96 2:36.2 92 615 20 98
10:00.0 95 2:37.8 89 606 18 90

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.