Rick Bayko 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
107
Calories
100
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 98 |
November 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 17 | 100 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 80 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 18 | 96 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 99 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 98 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 100 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 104 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 108 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 103 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 100 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 102 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 100 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 104 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 104 |
| 7:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 107 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 105 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 100 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 97 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
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