Sign Up

Rick Bayko 28:00 row

6,002

Meters

28:00.0

Time

2:19.9

Pace

349

Calories

104

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count570
Drag Factor117

November 17, 2025 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,002 2:19.9 128 739 20 104
1:00.0 202 2:28.5 107 667 20 93
2:00.0 221 2:15.7 140 781 21 101
3:00.0 219 2:16.9 136 768 22 103
4:00.0 216 2:18.8 131 749 20 101
5:00.0 215 2:19.5 129 743 21 103
6:00.0 215 2:19.5 129 743 20 100
7:00.0 214 2:20.1 127 737 21 103
8:00.0 214 2:20.1 127 737 20 104
9:00.0 214 2:20.1 127 737 21 105
10:00.0 215 2:19.5 129 743 20 104
11:00.0 214 2:20.1 127 737 20 104
12:00.0 215 2:19.5 129 743 21 104
13:00.0 214 2:20.1 127 737 21 105
14:00.0 215 2:19.5 129 743 20 107
15:00.0 214 2:20.1 127 737 20 106
16:00.0 214 2:20.1 127 737 21 102
17:00.0 214 2:20.1 127 737 20 111
18:00.0 214 2:20.1 127 737 20 107
19:00.0 214 2:20.1 127 737 20 97
20:00.0 214 2:20.1 127 737 20 108
21:00.0 215 2:19.5 129 743 21 108
22:00.0 214 2:20.1 127 737 20 104
23:00.0 214 2:20.1 127 737 20 108
24:00.0 214 2:20.1 127 737 20 108
25:00.0 215 2:19.5 129 743 20 111
26:00.0 214 2:20.1 127 737 20 107
27:00.0 214 2:20.1 127 737 20 108
28:00.0 214 2:20.1 127 737 20 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.