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Rick Bayko 20:00 row

4,072

Meters

20:00.0

Time

2:27.3

Pace

237

Calories

96

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate22
Stroke Count445
Drag Factor120

November 19, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,072 2:27.3 109 676 22 96
0:30.0 88 2:50.4 71 543 20 66
1:00.0 101 2:28.5 107 667 20 81
1:30.0 110 2:16.3 138 775 20 91
2:00.0 98 2:33.0 98 635 18 91
2:30.0 94 2:39.5 86 596 18 77
3:00.0 112 2:13.9 146 801 22 85
3:30.0 95 2:37.8 89 606 18 87
4:00.0 96 2:36.2 92 615 20 81
4:30.0 115 2:10.4 158 842 24 89
5:00.0 96 2:36.2 92 615 18 90
5:30.0 95 2:37.8 89 606 20 84
6:00.0 119 2:06.0 175 901 26 94
6:30.0 92 2:43.0 81 577 20 94
7:00.0 94 2:39.5 86 596 20 85
7:30.0 122 2:02.9 188 948 28 99
8:00.0 92 2:43.0 81 577 20 95
8:30.0 93 2:41.2 83 587 20 92
9:00.0 125 2:00.0 203 997 30 105
9:30.0 93 2:41.2 83 587 20 103
10:00.0 95 2:37.8 89 606 20 92
10:30.0 129 1:56.2 223 1066 32 109
11:00.0 90 2:46.6 76 560 20 105
11:30.0 92 2:43.0 81 577 20 97
12:00.0 133 1:52.7 244 1139 34 114
12:30.0 89 2:48.5 73 551 20 109
13:00.0 90 2:46.6 76 560 20 101
13:30.0 133 1:52.7 244 1139 32 114
14:00.0 91 2:44.8 78 568 22 112
14:30.0 90 2:46.6 76 560 20 91
15:00.0 97 2:34.6 95 625 20 93
15:30.0 134 1:51.9 250 1158 34 115
16:00.0 93 2:41.2 83 587 20 112
16:30.0 91 2:44.8 78 568 20 110
17:00.0 94 2:39.5 86 596 20 94
17:30.0 100 2:30.0 104 656 22 93
18:00.0 135 1:51.1 255 1178 34 115
18:30.0 97 2:34.6 95 625 20 113
19:00.0 89 2:48.5 73 551 20 103
19:30.0 88 2:50.4 71 543 18 94
20:00.0 89 2:48.5 73 551 20 87

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Workout Graph

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