Rick Bayko 4x405m/3:00r row
1,620
Meters
6:01.9
Time
1:51.6
Pace
118
Calories
130
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 18:01.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 122 |
November 19, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,620 | 1:51.6 | 251 | 1164 | 35 | 130 |
| 1:30.6 | 405 | 1:51.8 | 250 | 1160 | 36 | 124 |
| 1:30.6 | 405 | 1:51.8 | 250 | 1160 | 35 | 130 |
| 1:30.6 | 405 | 1:51.8 | 250 | 1160 | 35 | 132 |
| 1:30.1 | 405 | 1:51.2 | 254 | 1175 | 35 | 135 |
| r1,949 |
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Workout Graph
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AM----4 X 405m AN (3'paddle)----Goal: 1:52 pace, did it, but not without busting a gut----Dislike this kind of workout, but obviously need them.