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Rick Bayko 20:00 row

3,934

Meters

20:00.0

Time

2:32.5

Pace

217

Calories

101

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate16
Stroke Count330
Drag Factor122

November 19, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,934 2:32.5 99 639 16 101
0:30.0 100 2:30.0 104 656 20 91
1:00.0 99 2:31.5 101 646 18 103
1:30.0 98 2:33.0 98 635 18 103
2:00.0 98 2:33.0 98 635 16 101
2:30.0 99 2:31.5 101 646 18 103
3:00.0 98 2:33.0 98 635 18 103
3:30.0 98 2:33.0 98 635 16 108
4:00.0 99 2:31.5 101 646 18 106
4:30.0 99 2:31.5 101 646 16 107
5:00.0 98 2:33.0 98 635 18 106
5:30.0 99 2:31.5 101 646 16 104
6:00.0 98 2:33.0 98 635 16 100
6:30.0 98 2:33.0 98 635 18 107
7:00.0 98 2:33.0 98 635 16 105
7:30.0 99 2:31.5 101 646 16 105
8:00.0 98 2:33.0 98 635 16 104
8:30.0 98 2:33.0 98 635 16 101
9:00.0 98 2:33.0 98 635 18 104
9:30.0 98 2:33.0 98 635 16 104
10:00.0 98 2:33.0 98 635 16 103
10:30.0 98 2:33.0 98 635 16 104
11:00.0 98 2:33.0 98 635 16 102
11:30.0 98 2:33.0 98 635 16 101
12:00.0 98 2:33.0 98 635 16 102
12:30.0 99 2:31.5 101 646 16 101
13:00.0 98 2:33.0 98 635 16 101
13:30.0 99 2:31.5 101 646 16 102
14:00.0 98 2:33.0 98 635 16 101
14:30.0 99 2:31.5 101 646 16 100
15:00.0 99 2:31.5 101 646 16 101
15:30.0 99 2:31.5 101 646 16 100
16:00.0 99 2:31.5 101 646 16 100
16:30.0 99 2:31.5 101 646 16 100
17:00.0 98 2:33.0 98 635 16 96
17:30.0 99 2:31.5 101 646 16 100
18:00.0 99 2:31.5 101 646 16 101
18:30.0 99 2:31.5 101 646 16 98
19:00.0 98 2:33.0 98 635 16 102
19:30.0 96 2:36.2 92 615 16 95
20:00.0 97 2:34.6 95 625 16 95

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Workout Graph

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