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Rick Bayko 28:00 row

6,042

Meters

28:00.0

Time

2:19.0

Pace

353

Calories

103

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count586
Drag Factor119

November 20, 2025 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,042 2:19.0 130 748 20 103
1:00.0 194 2:34.6 95 625 20 84
2:00.0 218 2:17.6 134 762 21 93
3:00.0 218 2:17.6 134 762 21 96
4:00.0 219 2:16.9 136 768 22 99
5:00.0 218 2:17.6 134 762 21 101
6:00.0 217 2:18.2 132 755 21 101
7:00.0 218 2:17.6 134 762 21 104
8:00.0 220 2:16.3 138 775 21 105
9:00.0 219 2:16.9 136 768 21 105
10:00.0 218 2:17.6 134 762 21 109
11:00.0 216 2:18.8 131 749 21 104
12:00.0 216 2:18.8 131 749 21 102
13:00.0 216 2:18.8 131 749 20 106
14:00.0 216 2:18.8 131 749 21 104
15:00.0 216 2:18.8 131 749 21 106
16:00.0 216 2:18.8 131 749 21 98
17:00.0 215 2:19.5 129 743 20 104
18:00.0 216 2:18.8 131 749 21 104
19:00.0 215 2:19.5 129 743 21 109
20:00.0 216 2:18.8 131 749 21 107
21:00.0 216 2:18.8 131 749 21 104
22:00.0 216 2:18.8 131 749 21 112
23:00.0 216 2:18.8 131 749 21 107
24:00.0 216 2:18.8 131 749 21 105
25:00.0 216 2:18.8 131 749 21 108
26:00.0 216 2:18.8 131 749 21 106
27:00.0 216 2:18.8 131 749 21 106
28:00.0 216 2:18.8 131 749 21 108

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Workout Graph

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