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Rick Bayko 15:00 row

3,073

Meters

15:00.0

Time

2:26.4

Pace

179

Calories

95

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate21
Stroke Count322
Drag Factor119

November 22, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,073 2:26.4 111 683 21 95
0:30.0 88 2:50.4 71 543 20 64
1:00.0 104 2:24.2 117 701 20 81
1:30.0 112 2:13.9 146 801 20 93
2:00.0 97 2:34.6 95 625 18 83
2:30.0 97 2:34.6 95 625 18 89
3:00.0 113 2:12.7 150 814 22 92
3:30.0 94 2:39.5 86 596 16 90
4:00.0 94 2:39.5 86 596 18 83
4:30.0 115 2:10.4 158 842 22 90
5:00.0 94 2:39.5 86 596 18 90
5:30.0 94 2:39.5 86 596 18 86
6:00.0 118 2:07.1 170 886 24 96
6:30.0 92 2:43.0 81 577 20 91
7:00.0 97 2:34.6 95 625 20 87
7:30.0 121 2:03.9 184 932 26 100
8:00.0 94 2:39.5 86 596 20 96
8:30.0 96 2:36.2 92 615 20 95
9:00.0 123 2:01.9 193 964 28 103
9:30.0 91 2:44.8 78 568 20 104
10:00.0 93 2:41.2 83 587 20 89
10:30.0 126 1:59.0 207 1013 28 107
11:00.0 94 2:39.5 86 596 22 109
11:30.0 93 2:41.2 83 587 20 95
12:00.0 129 1:56.2 223 1066 30 111
12:30.0 91 2:44.8 78 568 20 109
13:00.0 95 2:37.8 89 606 20 105
13:30.0 131 1:54.5 233 1102 32 113
14:00.0 113 2:12.7 150 814 26 119
14:30.0 87 2:52.4 68 535 20 110
15:00.0 87 2:52.4 68 535 18 93

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Workout Graph

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