Rick Bayko 6x500m/2:00r row
3,000
Meters
11:38.4
Time
1:56.4
Pace
208
Calories
132
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 22, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 31 | 132 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 122 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 130 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 132 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 134 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 136 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 140 |
| r2,012 |
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Workout Graph
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AM----6 X 500m AN (2'p)----Goal: 1:57 pace----Woke up feeling lethargic and almost took the day off. Glad that I gave it a go.