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Rick Bayko 28:00 row

5,759

Meters

28:00.0

Time

2:25.8

Pace

327

Calories

92

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate17
Stroke Count485
Drag Factor120

November 23, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,759 2:25.8 113 688 17 92
1:00.0 198 2:31.5 101 646 20 79
2:00.0 202 2:28.5 107 667 18 86
3:00.0 196 2:33.0 98 635 16 81
4:00.0 199 2:30.7 102 651 16 81
5:00.0 200 2:30.0 104 656 17 82
6:00.0 201 2:29.2 105 662 16 83
7:00.0 203 2:27.7 108 673 16 86
8:00.0 204 2:27.0 110 678 17 90
9:00.0 205 2:26.3 112 684 16 90
10:00.0 206 2:25.6 113 690 18 91
11:00.0 208 2:24.2 117 701 17 94
12:00.0 207 2:24.9 115 695 18 89
13:00.0 207 2:24.9 115 695 17 95
14:00.0 208 2:24.2 117 701 18 94
15:00.0 209 2:23.5 118 707 17 98
16:00.0 208 2:24.2 117 701 18 99
17:00.0 208 2:24.2 117 701 18 95
18:00.0 208 2:24.2 117 701 17 97
19:00.0 207 2:24.9 115 695 18 91
20:00.0 208 2:24.2 117 701 18 96
21:00.0 208 2:24.2 117 701 17 102
22:00.0 207 2:24.9 115 695 17 96
23:00.0 209 2:23.5 118 707 18 98
24:00.0 208 2:24.2 117 701 17 99
25:00.0 209 2:23.5 118 707 17 99
26:00.0 209 2:23.5 118 707 18 101
27:00.0 208 2:24.2 117 701 17 100
28:00.0 208 2:24.2 117 701 18 99

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Workout Graph

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