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Rick Bayko 20:00 row

3,938

Meters

20:00.0

Time

2:32.3

Pace

217

Calories

99

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate15
Stroke Count313
Drag Factor120

November 24, 2025 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,938 2:32.3 99 640 15 99
0:30.0 98 2:33.0 98 635 18 85
1:00.0 100 2:30.0 104 656 18 98
1:30.0 99 2:31.5 101 646 16 105
2:00.0 98 2:33.0 98 635 16 100
2:30.0 99 2:31.5 101 646 16 101
3:00.0 98 2:33.0 98 635 16 98
3:30.0 98 2:33.0 98 635 16 101
4:00.0 98 2:33.0 98 635 14 100
4:30.0 99 2:31.5 101 646 16 101
5:00.0 99 2:31.5 101 646 16 102
5:30.0 99 2:31.5 101 646 16 102
6:00.0 98 2:33.0 98 635 14 103
6:30.0 99 2:31.5 101 646 16 98
7:00.0 97 2:34.6 95 625 16 102
7:30.0 99 2:31.5 101 646 14 100
8:00.0 99 2:31.5 101 646 16 101
8:30.0 99 2:31.5 101 646 16 145
9:00.0 98 2:33.0 98 635 14 96
9:30.0 98 2:33.0 98 635 16 97
10:00.0 98 2:33.0 98 635 16 100
10:30.0 98 2:33.0 98 635 16 93
11:00.0 98 2:33.0 98 635 14 100
11:30.0 98 2:33.0 98 635 16 99
12:00.0 99 2:31.5 101 646 16 98
12:30.0 98 2:33.0 98 635 16 102
13:00.0 98 2:33.0 98 635 14 101
13:30.0 99 2:31.5 101 646 16 98
14:00.0 98 2:33.0 98 635 16 97
14:30.0 98 2:33.0 98 635 14 98
15:00.0 99 2:31.5 101 646 16 98
15:30.0 98 2:33.0 98 635 16 98
16:00.0 98 2:33.0 98 635 14 98
16:30.0 99 2:31.5 101 646 16 100
17:00.0 98 2:33.0 98 635 16 99
17:30.0 98 2:33.0 98 635 16 97
18:00.0 98 2:33.0 98 635 14 97
18:30.0 100 2:30.0 104 656 16 102
19:00.0 99 2:31.5 101 646 16 98
19:30.0 99 2:31.5 101 646 16 97
20:00.0 99 2:31.5 101 646 16 91

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Workout Graph

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