Rick Bayko 6x300m/2:00r row
1,800
Meters
6:39.4
Time
1:50.9
Pace
133
Calories
131
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 18:39.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 120 |
November 24, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,800 | 1:50.9 | 256 | 1182 | 34 | 131 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 35 | 122 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 34 | 136 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 34 | 131 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 35 | 132 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 34 | 135 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 36 | 135 |
| r1,978 |
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Workout Graph
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PM----6 X 330m AN (2'p)----Goal: 1:52 pace
(AM----S&C at Mike Boyle's)