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Rick Bayko 20:00 row

4,101

Meters

20:00.0

Time

2:26.3

Pace

239

Calories

99

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate21
Stroke Count428
Drag Factor120

November 24, 2025 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,101 2:26.3 112 684 21 99
0:30.0 95 2:37.8 89 606 20 75
1:00.0 103 2:25.6 113 690 20 91
1:30.0 111 2:15.1 142 788 20 90
2:00.0 99 2:31.5 101 646 18 91
2:30.0 99 2:31.5 101 646 18 92
3:00.0 114 2:11.5 154 828 22 94
3:30.0 95 2:37.8 89 606 18 99
4:00.0 96 2:36.2 92 615 18 90
4:30.0 117 2:08.2 166 871 24 96
5:00.0 93 2:41.2 83 587 18 94
5:30.0 96 2:36.2 92 615 18 88
6:00.0 120 2:05.0 179 916 26 102
6:30.0 91 2:44.8 78 568 18 102
7:00.0 96 2:36.2 92 615 18 95
7:30.0 125 2:00.0 203 997 28 106
8:00.0 91 2:44.8 78 568 18 99
8:30.0 92 2:43.0 81 577 18 94
9:00.0 97 2:34.6 95 625 18 95
9:30.0 128 1:57.1 217 1048 30 106
10:00.0 92 2:43.0 81 577 20 107
10:30.0 90 2:46.6 76 560 18 97
11:00.0 98 2:33.0 98 635 20 92
11:30.0 130 1:55.3 228 1084 32 110
12:00.0 88 2:50.4 71 543 20 103
12:30.0 89 2:48.5 73 551 18 91
13:00.0 100 2:30.0 104 656 20 98
13:30.0 134 1:51.9 250 1158 34 113
14:00.0 88 2:50.4 71 543 20 112
14:30.0 89 2:48.5 73 551 20 102
15:00.0 101 2:28.5 107 667 20 100
15:30.0 134 1:51.9 250 1158 34 120
16:00.0 91 2:44.8 78 568 20 114
16:30.0 91 2:44.8 78 568 20 98
17:00.0 95 2:37.8 89 606 20 94
17:30.0 102 2:27.0 110 678 20 98
18:00.0 135 1:51.1 255 1178 34 119
18:30.0 95 2:37.8 89 606 20 117
19:00.0 92 2:43.0 81 577 20 106
19:30.0 100 2:30.0 104 656 18 97
20:00.0 108 2:18.8 131 749 20 105

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Workout Graph

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