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Rick Bayko 28:00 row

6,088

Meters

28:00.0

Time

2:17.9

Pace

359

Calories

102

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count556
Drag Factor120

November 25, 2025 09:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT1 pace/UT3 heart rate

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,088 2:17.9 133 758 19 102
1:00.0 192 2:36.2 92 615 19 76
2:00.0 219 2:16.9 136 768 20 83
3:00.0 219 2:16.9 136 768 20 93
4:00.0 219 2:16.9 136 768 20 95
5:00.0 218 2:17.6 134 762 20 94
6:00.0 219 2:16.9 136 768 21 96
7:00.0 220 2:16.3 138 775 20 97
8:00.0 219 2:16.9 136 768 20 100
9:00.0 219 2:16.9 136 768 20 98
10:00.0 220 2:16.3 138 775 21 100
11:00.0 220 2:16.3 138 775 20 104
12:00.0 219 2:16.9 136 768 20 105
13:00.0 220 2:16.3 138 775 20 103
14:00.0 219 2:16.9 136 768 20 102
15:00.0 218 2:17.6 134 762 20 108
16:00.0 218 2:17.6 134 762 20 106
17:00.0 218 2:17.6 134 762 20 107
18:00.0 218 2:17.6 134 762 20 111
19:00.0 218 2:17.6 134 762 20 110
20:00.0 218 2:17.6 134 762 20 108
21:00.0 217 2:18.2 132 755 19 108
22:00.0 217 2:18.2 132 755 20 110
23:00.0 217 2:18.2 132 755 19 108
24:00.0 218 2:17.6 134 762 20 110
25:00.0 218 2:17.6 134 762 19 110
26:00.0 218 2:17.6 134 762 20 110
27:00.0 217 2:18.2 132 755 19 111
28:00.0 217 2:18.2 132 755 19 111

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Workout Graph

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