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Rick Bayko 15:00 row

3,029

Meters

15:00.0

Time

2:28.5

Pace

173

Calories

91

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count308
Drag Factor117

November 26, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,029 2:28.5 107 667 20 91
0:30.0 93 2:41.2 83 587 20 67
1:00.0 103 2:25.6 113 690 18 80
1:30.0 111 2:15.1 142 788 22 91
2:00.0 96 2:36.2 92 615 18 88
2:30.0 95 2:37.8 89 606 18 88
3:00.0 111 2:15.1 142 788 20 91
3:30.0 94 2:39.5 86 596 18 89
4:00.0 95 2:37.8 89 606 18 79
4:30.0 115 2:10.4 158 842 22 88
5:00.0 92 2:43.0 81 577 18 85
5:30.0 92 2:43.0 81 577 18 76
6:00.0 117 2:08.2 166 871 24 96
6:30.0 90 2:46.6 76 560 18 92
7:00.0 91 2:44.8 78 568 18 84
7:30.0 118 2:07.1 170 886 24 95
8:00.0 92 2:43.0 81 577 18 95
8:30.0 92 2:43.0 81 577 18 83
9:00.0 120 2:05.0 179 916 26 99
9:30.0 89 2:48.5 73 551 18 94
10:00.0 93 2:41.2 83 587 20 96
10:30.0 121 2:03.9 184 932 26 99
11:00.0 89 2:48.5 73 551 18 99
11:30.0 92 2:43.0 81 577 20 85
12:00.0 122 2:02.9 188 948 28 99
12:30.0 90 2:46.6 76 560 18 100
13:00.0 95 2:37.8 89 606 20 92
13:30.0 124 2:00.9 198 980 28 101
14:00.0 112 2:13.9 146 801 24 113
14:30.0 91 2:44.8 78 568 20 106
15:00.0 93 2:41.2 83 587 20 93

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Workout Graph

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