Rick Bayko 5x1000m/4:00r row
5,000
Meters
20:24.5
Time
2:02.4
Pace
328
Calories
131
Heart Rate
| Rest Distance | 3,455 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 40:24.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 117 |
November 26, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 29 | 131 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 30 | 122 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | 133 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | 133 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 134 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | 136 |
| r3,455 |
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Workout Graph
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AM----5 X 1000m TR (4'p)----Goal: 2:03 pace----The first one felt so hard I doubted I could do more than one, but the next four were not as bad----Probably could have done a 6th, but the lower back began to tire and I decided to not press my luck.