4,000m row on October 29, 2009

Rick Bayko 4,000m row

4,000m

Meters

18:20.5

Time

2:17.5

Pace

233

Calories

Average Watts	134
Calories Per Hour	762

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/u & c/d