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Rick Bayko 28:00 row

6,133

Meters

28:00.0

Time

2:16.9

Pace

364

Calories

111

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count576
Drag Factor118

November 28, 2025 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3/UT2

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,133 2:16.9 136 768 20 111
1:00.0 198 2:31.5 101 646 19 89
2:00.0 224 2:13.9 146 801 22 104
3:00.0 222 2:15.1 142 788 22 107
4:00.0 222 2:15.1 142 788 21 106
5:00.0 223 2:14.5 144 794 21 110
6:00.0 223 2:14.5 144 794 22 112
7:00.0 222 2:15.1 142 788 21 110
8:00.0 219 2:16.9 136 768 21 112
9:00.0 219 2:16.9 136 768 20 114
10:00.0 219 2:16.9 136 768 21 115
11:00.0 219 2:16.9 136 768 20 112
12:00.0 219 2:16.9 136 768 21 114
13:00.0 219 2:16.9 136 768 21 110
14:00.0 219 2:16.9 136 768 20 114
15:00.0 219 2:16.9 136 768 21 112
16:00.0 219 2:16.9 136 768 20 114
17:00.0 219 2:16.9 136 768 21 114
18:00.0 219 2:16.9 136 768 20 117
19:00.0 219 2:16.9 136 768 20 116
20:00.0 219 2:16.9 136 768 21 114
21:00.0 219 2:16.9 136 768 20 115
22:00.0 219 2:16.9 136 768 20 109
23:00.0 219 2:16.9 136 768 21 116
24:00.0 219 2:16.9 136 768 20 99
25:00.0 219 2:16.9 136 768 20 118
26:00.0 219 2:16.9 136 768 20 115
27:00.0 219 2:16.9 136 768 20 119
28:00.0 219 2:16.9 136 768 20 115

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Workout Graph

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