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Rick Bayko 10:00 row

2,024

Meters

10:00.0

Time

2:28.2

Pace

116

Calories

93

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count205
Drag Factor121

November 29, 2025 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1st warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,024 2:28.2 107 669 20 93
0:30.0 93 2:41.2 83 587 20 70
1:00.0 103 2:25.6 113 690 18 84
1:30.0 111 2:15.1 142 788 20 94
2:00.0 97 2:34.6 95 625 18 95
2:30.0 96 2:36.2 92 615 18 88
3:00.0 115 2:10.4 158 842 22 96
3:30.0 95 2:37.8 89 606 18 103
4:00.0 95 2:37.8 89 606 18 84
4:30.0 118 2:07.1 170 886 24 96
5:00.0 93 2:41.2 83 587 18 94
5:30.0 91 2:44.8 78 568 20 94
6:00.0 121 2:03.9 184 932 26 97
6:30.0 92 2:43.0 81 577 18 98
7:00.0 91 2:44.8 78 568 18 89
7:30.0 124 2:00.9 198 980 28 98
8:00.0 91 2:44.8 78 568 20 100
8:30.0 90 2:46.6 76 560 18 93
9:00.0 127 1:58.1 212 1031 30 107
9:30.0 93 2:41.2 83 587 20 104
10:00.0 89 2:48.5 73 551 18 94

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Workout Graph

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