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Rick Bayko 11:00 row

2,177

Meters

11:00.0

Time

2:31.5

Pace

125

Calories

95

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate21
Stroke Count234
Drag Factor120

November 29, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,177 2:31.5 100 645 125 21 95
0:30.0 94 2:39.5 86 596 5 18 79
1:00.0 115 2:10.4 158 842 7 22 94
1:30.0 91 2:44.8 78 568 5 18 98
2:00.0 89 2:48.5 73 551 5 18 86
2:30.0 118 2:07.1 170 886 7 24 95
3:00.0 90 2:46.6 76 560 5 20 94
3:30.0 89 2:48.5 73 551 4 18 83
4:00.0 120 2:05.0 179 916 8 26 105
4:30.0 89 2:48.5 73 551 5 18 99
5:00.0 89 2:48.5 73 551 5 20 78
5:30.0 124 2:00.9 198 980 8 28 105
6:00.0 88 2:50.4 71 543 4 18 102
6:30.0 89 2:48.5 73 551 5 20 91
7:00.0 126 1:59.0 207 1013 9 30 105
7:30.0 88 2:50.4 71 543 4 18 107
8:00.0 91 2:44.8 78 568 5 20 93
8:30.0 130 1:55.3 228 1084 9 32 103
9:00.0 110 2:16.3 138 775 7 26 109
9:30.0 83 3:00.7 59 504 4 18 105
10:00.0 89 2:48.5 73 551 5 20 91
10:30.0 87 2:52.4 68 535 4 18 90
11:00.0 89 2:48.5 73 551 5 18 88

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Workout Graph

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