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Rick Bayko 28:00 row

5,918

Meters

28:00.0

Time

2:21.9

Pace

342

Calories

97

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count529
Drag Factor122

November 30, 2025 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,918 2:21.9 122 721 18 97
1:00.0 200 2:30.0 104 656 20 82
2:00.0 209 2:23.5 118 707 19 89
3:00.0 209 2:23.5 118 707 18 88
4:00.0 208 2:24.2 117 701 18 88
5:00.0 209 2:23.5 118 707 18 88
6:00.0 211 2:22.1 122 719 19 90
7:00.0 212 2:21.5 124 725 19 90
8:00.0 214 2:20.1 127 737 20 94
9:00.0 214 2:20.1 127 737 19 93
10:00.0 213 2:20.8 125 731 19 91
11:00.0 212 2:21.5 124 725 19 98
12:00.0 213 2:20.8 125 731 19 93
13:00.0 212 2:21.5 124 725 20 96
14:00.0 213 2:20.8 125 731 19 108
15:00.0 213 2:20.8 125 731 19 99
16:00.0 214 2:20.1 127 737 19 97
17:00.0 214 2:20.1 127 737 20 98
18:00.0 214 2:20.1 127 737 19 103
19:00.0 213 2:20.8 125 731 19 98
20:00.0 212 2:21.5 124 725 19 101
21:00.0 213 2:20.8 125 731 19 102
22:00.0 213 2:20.8 125 731 19 106
23:00.0 213 2:20.8 125 731 19 101
24:00.0 213 2:20.8 125 731 19 103
25:00.0 211 2:22.1 122 719 18 104
26:00.0 210 2:22.8 120 713 19 101
27:00.0 208 2:24.2 117 701 17 125
28:00.0 207 2:24.9 115 695 18 96

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Workout Graph

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