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Rick Bayko 20:00 row

4,068

Meters

20:00.0

Time

2:27.4

Pace

233

Calories

92

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20
Stroke Count402
Drag Factor120

December 01, 2025 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,068 2:27.4 109 675 20 92
0:30.0 95 2:37.8 89 606 20 72
1:00.0 104 2:24.2 117 701 20 84
1:30.0 110 2:16.3 138 775 20 89
2:00.0 96 2:36.2 92 615 18 82
2:30.0 94 2:39.5 86 596 18 85
3:00.0 112 2:13.9 146 801 20 90
3:30.0 93 2:41.2 83 587 20 89
4:00.0 94 2:39.5 86 596 18 80
4:30.0 116 2:09.3 162 857 22 91
5:00.0 92 2:43.0 81 577 18 88
5:30.0 94 2:39.5 86 596 18 85
6:00.0 117 2:08.2 166 871 22 96
6:30.0 93 2:41.2 83 587 20 94
7:00.0 94 2:39.5 86 596 18 87
7:30.0 119 2:06.0 175 901 24 96
8:00.0 94 2:39.5 86 596 18 96
8:30.0 92 2:43.0 81 577 18 88
9:00.0 98 2:33.0 98 635 18 88
9:30.0 123 2:01.9 193 964 26 95
10:00.0 94 2:39.5 86 596 18 103
10:30.0 94 2:39.5 86 596 18 91
11:00.0 99 2:31.5 101 646 18 88
11:30.0 124 2:00.9 198 980 26 96
12:00.0 95 2:37.8 89 606 20 96
12:30.0 95 2:37.8 89 606 18 91
13:00.0 100 2:30.0 104 656 18 91
13:30.0 123 2:01.9 193 964 26 103
14:00.0 98 2:33.0 98 635 20 99
14:30.0 94 2:39.5 86 596 18 95
15:00.0 101 2:28.5 107 667 20 95
15:30.0 125 2:00.0 203 997 28 104
16:00.0 95 2:37.8 89 606 20 100
16:30.0 94 2:39.5 86 596 18 96
17:00.0 98 2:33.0 98 635 18 91
17:30.0 100 2:30.0 104 656 18 90
18:00.0 128 1:57.1 217 1048 30 110
18:30.0 97 2:34.6 95 625 20 104
19:00.0 92 2:43.0 81 577 18 91
19:30.0 95 2:37.8 89 606 20 93
20:00.0 97 2:34.6 95 625 18 95

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Workout Graph

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