Sign Up

Rick Bayko 20:00 row

3,941

Meters

20:00.0

Time

2:32.2

Pace

217

Calories

97

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate15
Stroke Count320
Drag Factor121

December 01, 2025 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,941 2:32.2 99 641 15 97
0:30.0 98 2:33.0 98 635 18 90
1:00.0 98 2:33.0 98 635 16 98
1:30.0 99 2:31.5 101 646 18 102
2:00.0 99 2:31.5 101 646 16 96
2:30.0 99 2:31.5 101 646 16 104
3:00.0 99 2:31.5 101 646 16 103
3:30.0 99 2:31.5 101 646 16 102
4:00.0 98 2:33.0 98 635 16 101
4:30.0 98 2:33.0 98 635 18 96
5:00.0 98 2:33.0 98 635 16 102
5:30.0 99 2:31.5 101 646 16 102
6:00.0 99 2:31.5 101 646 16 102
6:30.0 98 2:33.0 98 635 16 101
7:00.0 98 2:33.0 98 635 16 101
7:30.0 98 2:33.0 98 635 16 102
8:00.0 99 2:31.5 101 646 14 99
8:30.0 98 2:33.0 98 635 16 101
9:00.0 98 2:33.0 98 635 16 98
9:30.0 99 2:31.5 101 646 16 101
10:00.0 98 2:33.0 98 635 16 96
10:30.0 98 2:33.0 98 635 16 100
11:00.0 99 2:31.5 101 646 16 95
11:30.0 98 2:33.0 98 635 16 100
12:00.0 98 2:33.0 98 635 14 99
12:30.0 99 2:31.5 101 646 16 90
13:00.0 99 2:31.5 101 646 16 95
13:30.0 99 2:31.5 101 646 16 96
14:00.0 99 2:31.5 101 646 16 92
14:30.0 98 2:33.0 98 635 16 97
15:00.0 99 2:31.5 101 646 16 96
15:30.0 99 2:31.5 101 646 16 92
16:00.0 98 2:33.0 98 635 16 97
16:30.0 98 2:33.0 98 635 16 98
17:00.0 99 2:31.5 101 646 16 95
17:30.0 98 2:33.0 98 635 14 93
18:00.0 98 2:33.0 98 635 16 94
18:30.0 98 2:33.0 98 635 16 95
19:00.0 99 2:31.5 101 646 16 95
19:30.0 99 2:31.5 101 646 16 90
20:00.0 98 2:33.0 98 635 16 94

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.