Rick Bayko 3x15:00/3:00r row
9,911
Meters
45:00.0
Time
2:16.2
Pace
591
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
December 02, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,911 | 2:16.2 | 138 | 776 | 20 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 19 | |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 21 | |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 21 | |
| r1,024 |
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Workout Graph
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AM----CRI Vets----3 X 15' UT1 (3'r)----5-4-3-2-1' @ 16-18-20-22-24 then 18-20-22-24-26