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Rick Bayko 15:00 row

3,045

Meters

15:00.0

Time

2:27.7

Pace

178

Calories

97

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate21
Stroke Count323
Drag Factor119

December 03, 2025 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,045 2:27.7 108 673 21 97
0:30.0 96 2:36.2 92 615 20 74
1:00.0 105 2:22.8 120 713 20 84
1:30.0 110 2:16.3 138 775 20 95
2:00.0 96 2:36.2 92 615 18 92
2:30.0 95 2:37.8 89 606 18 92
3:00.0 114 2:11.5 154 828 22 93
3:30.0 91 2:44.8 78 568 18 90
4:00.0 93 2:41.2 83 587 18 84
4:30.0 117 2:08.2 166 871 24 94
5:00.0 92 2:43.0 81 577 18 93
5:30.0 91 2:44.8 78 568 18 86
6:00.0 122 2:02.9 188 948 26 98
6:30.0 90 2:46.6 76 560 20 97
7:00.0 93 2:41.2 83 587 18 90
7:30.0 125 2:00.0 203 997 28 101
8:00.0 87 2:52.4 68 535 18 100
8:30.0 89 2:48.5 73 551 18 89
9:00.0 128 1:57.1 217 1048 30 105
9:30.0 112 2:13.9 146 801 26 112
10:00.0 83 3:00.7 59 504 18 99
10:30.0 92 2:43.0 81 577 20 94
11:00.0 131 1:54.5 233 1102 32 111
11:30.0 132 1:53.6 239 1120 30 121
12:00.0 83 3:00.7 59 504 20 115
12:30.0 84 2:58.5 61 511 20 96
13:00.0 93 2:41.2 83 587 20 97
13:30.0 134 1:51.9 250 1158 32 114
14:00.0 90 2:46.6 76 560 20 110
14:30.0 87 2:52.4 68 535 18 98
15:00.0 92 2:43.0 81 577 18 87

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Workout Graph

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