Rick Bayko 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
64
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
December 03, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 120 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 112 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 121 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 124 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Priming the pump for a 1K TT