Rick Bayko 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
71
Calories
130
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 120 |
December 03, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 34 | 130 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 33 | 117 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 33 | 125 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 34 | 132 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 35 | 136 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 36 | 140 |
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Workout Graph
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AM----Time trial, Goal: 1:54.3 pace or better----Hard, but better than at this time last year----Satisfied.