30:00.0 row on December 04, 2025

Rick Bayko 30:00.0 row

7,488

Meters

30:00.0

Time

2:00.1

Pace

497

Calories

Average Watts	202
Calories Per Hour	993

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM----CRI Vets----3 X (10 X 1'on/1'paddle), 5'r at 24, 26, 28spm (5'r)