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Rick Bayko 29:00 row

6,086

Meters

29:00.0

Time

2:22.9

Pace

350

Calories

96

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count525
Drag Factor119

December 04, 2025 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
29:00.0 6,086 2:22.9 120 712 18 96
1:00.0 200 2:30.0 104 656 20 84
2:00.0 218 2:17.6 134 762 19 92
3:00.0 212 2:21.5 124 725 19 95
4:00.0 210 2:22.8 120 713 18 92
5:00.0 210 2:22.8 120 713 18 99
6:00.0 210 2:22.8 120 713 18 95
7:00.0 210 2:22.8 120 713 17 96
8:00.0 210 2:22.8 120 713 18 96
9:00.0 210 2:22.8 120 713 17 96
10:00.0 210 2:22.8 120 713 17 96
11:00.0 210 2:22.8 120 713 18 100
12:00.0 210 2:22.8 120 713 17 99
13:00.0 211 2:22.1 122 719 18 97
14:00.0 209 2:23.5 118 707 17 97
15:00.0 209 2:23.5 118 707 18 98
16:00.0 210 2:22.8 120 713 18 101
17:00.0 210 2:22.8 120 713 18 100
18:00.0 210 2:22.8 120 713 18 99
19:00.0 210 2:22.8 120 713 18 98
20:00.0 210 2:22.8 120 713 18 97
21:00.0 209 2:23.5 118 707 18 95
22:00.0 209 2:23.5 118 707 18 100
23:00.0 209 2:23.5 118 707 18 98
24:00.0 210 2:22.8 120 713 19 97
25:00.0 210 2:22.8 120 713 18 95
26:00.0 210 2:22.8 120 713 19 97
27:00.0 211 2:22.1 122 719 19 94
28:00.0 209 2:23.5 118 707 18 99
29:00.0 210 2:22.8 120 713 19 97

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Workout Graph

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