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Rick Bayko 12:00 row

2,434

Meters

12:00.0

Time

2:27.9

Pace

142

Calories

97

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate22
Stroke Count267
Drag Factor119

December 06, 2025 08:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,434 2:27.9 108 672 22 97
0:30.0 95 2:37.8 89 606 20 76
1:00.0 116 2:09.3 162 857 22 91
1:30.0 93 2:41.2 83 587 20 92
2:00.0 93 2:41.2 83 587 20 88
2:30.0 117 2:08.2 166 871 24 96
3:00.0 90 2:46.6 76 560 18 95
3:30.0 91 2:44.8 78 568 20 89
4:00.0 121 2:03.9 184 932 26 98
4:30.0 91 2:44.8 78 568 20 95
5:00.0 93 2:41.2 83 587 18 90
5:30.0 124 2:00.9 198 980 28 104
6:00.0 91 2:44.8 78 568 20 101
6:30.0 91 2:44.8 78 568 18 93
7:00.0 127 1:58.1 212 1031 30 105
7:30.0 88 2:50.4 71 543 20 103
8:00.0 91 2:44.8 78 568 20 92
8:30.0 126 1:59.0 207 1013 30 106
9:00.0 111 2:15.1 142 788 24 113
9:30.0 83 3:00.7 59 504 20 97
10:00.0 95 2:37.8 89 606 20 94
10:30.0 129 1:56.2 223 1066 30 107
11:00.0 113 2:12.7 150 814 26 115
11:30.0 79 3:09.8 51 475 20 103
12:00.0 89 2:48.5 73 551 20 90

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Workout Graph

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