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Rick Bayko 10:00 row

2,014

Meters

10:00.0

Time

2:28.9

Pace

115

Calories

89

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate20
Stroke Count206
Drag Factor120

December 06, 2025 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,014 2:28.9 106 664 20 89
0:30.0 92 2:43.0 81 577 20 67
1:00.0 100 2:30.0 104 656 18 80
1:30.0 109 2:17.6 134 762 20 90
2:00.0 94 2:39.5 86 596 18 90
2:30.0 92 2:43.0 81 577 20 83
3:00.0 113 2:12.7 150 814 22 88
3:30.0 91 2:44.8 78 568 18 89
4:00.0 92 2:43.0 81 577 18 85
4:30.0 117 2:08.2 166 871 24 91
5:00.0 94 2:39.5 86 596 20 93
5:30.0 92 2:43.0 81 577 18 86
6:00.0 120 2:05.0 179 916 26 96
6:30.0 91 2:44.8 78 568 18 98
7:00.0 93 2:41.2 83 587 20 87
7:30.0 123 2:01.9 193 964 28 99
8:00.0 93 2:41.2 83 587 20 96
8:30.0 95 2:37.8 89 606 18 91
9:00.0 123 2:01.9 193 964 28 97
9:30.0 95 2:37.8 89 606 20 99
10:00.0 93 2:41.2 83 587 18 88

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Workout Graph

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