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Rick Bayko 12:00 row

2,424

Meters

12:00.0

Time

2:28.5

Pace

123

Calories

86

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count248
Drag Factor118

December 07, 2025 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,424 2:28.5 107 667 20 86
0:30.0 94 2:39.5 86 596 20 63
1:00.0 105 2:22.8 120 713 22 78
1:30.0 113 2:12.7 150 814 20 92
2:00.0 93 2:41.2 83 587 18 88
2:30.0 94 2:39.5 86 596 20 75
3:00.0 112 2:13.9 146 801 20 85
3:30.0 89 2:48.5 73 551 20 82
4:00.0 88 2:50.4 71 543 20 76
4:30.0 117 2:08.2 166 871 22 87
5:00.0 93 2:41.2 83 587 20 91
5:30.0 91 2:44.8 78 568 20 80
6:00.0 117 2:08.2 166 871 22 86
6:30.0 94 2:39.5 86 596 20 82
7:00.0 92 2:43.0 81 577 20 83
7:30.0 120 2:05.0 179 916 22 91
8:00.0 95 2:37.8 89 606 20 90
8:30.0 96 2:36.2 92 615 20 92
9:00.0 121 2:03.9 184 932 24 106
9:30.0 91 2:44.8 78 568 20 93
10:00.0 98 2:33.0 98 635 22 86
10:30.0 123 2:01.9 193 964 24 98
11:00.0 95 2:37.8 89 606 20 93
11:30.0 96 2:36.2 92 615 20 87
12:00.0 97 2:34.6 95 625 20 81

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Workout Graph

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