Rick Bayko 6x5:00/4:00r row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
129
Heart Rate
| Rest Distance | 4,138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,207 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 118 |
December 07, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 25 | 129 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 114 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 112 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 119 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 120 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 162 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 150 |
| r4,138 |
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Workout Graph
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AM----CRI Vets----6 X 5' AT (4'p) @ 24-24-24-26-26-26spm