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Rick Bayko 20:00 row

3,946

Meters

20:00.0

Time

2:32.0

Pace

218

Calories

96

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate15
Stroke Count320
Drag Factor121

December 08, 2025 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,946 2:32.0 100 642 15 96
0:30.0 100 2:30.0 104 656 18 88
1:00.0 100 2:30.0 104 656 18 87
1:30.0 99 2:31.5 101 646 16 101
2:00.0 98 2:33.0 98 635 16 96
2:30.0 99 2:31.5 101 646 18 97
3:00.0 99 2:31.5 101 646 16 97
3:30.0 99 2:31.5 101 646 16 102
4:00.0 99 2:31.5 101 646 16 96
4:30.0 99 2:31.5 101 646 16 102
5:00.0 99 2:31.5 101 646 16 98
5:30.0 99 2:31.5 101 646 16 96
6:00.0 99 2:31.5 101 646 16 100
6:30.0 99 2:31.5 101 646 16 98
7:00.0 98 2:33.0 98 635 16 100
7:30.0 98 2:33.0 98 635 16 96
8:00.0 98 2:33.0 98 635 14 97
8:30.0 98 2:33.0 98 635 16 95
9:00.0 99 2:31.5 101 646 16 99
9:30.0 99 2:31.5 101 646 16 101
10:00.0 99 2:31.5 101 646 16 94
10:30.0 98 2:33.0 98 635 14 99
11:00.0 98 2:33.0 98 635 16 97
11:30.0 99 2:31.5 101 646 16 94
12:00.0 99 2:31.5 101 646 16 113
12:30.0 99 2:31.5 101 646 16 97
13:00.0 98 2:33.0 98 635 16 101
13:30.0 98 2:33.0 98 635 16 95
14:00.0 98 2:33.0 98 635 14 100
14:30.0 99 2:31.5 101 646 16 98
15:00.0 98 2:33.0 98 635 16 88
15:30.0 98 2:33.0 98 635 16 91
16:00.0 98 2:33.0 98 635 16 94
16:30.0 99 2:31.5 101 646 16 93
17:00.0 99 2:31.5 101 646 16 95
17:30.0 99 2:31.5 101 646 16 97
18:00.0 99 2:31.5 101 646 16 97
18:30.0 99 2:31.5 101 646 16 95
19:00.0 99 2:31.5 101 646 16 92
19:30.0 100 2:30.0 104 656 16 98
20:00.0 99 2:31.5 101 646 16 97

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Workout Graph

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