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Rick Bayko 20:00 row

4,067

Meters

20:00.0

Time

2:27.5

Pace

239

Calories

98

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count439
Drag Factor121

December 08, 2025 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,067 2:27.5 109 675 21 98
0:30.0 93 2:41.2 83 587 20 72
1:00.0 105 2:22.8 120 713 20 82
1:30.0 110 2:16.3 138 775 20 94
2:00.0 95 2:37.8 89 606 18 92
2:30.0 96 2:36.2 92 615 18 87
3:00.0 113 2:12.7 150 814 22 95
3:30.0 93 2:41.2 83 587 16 93
4:00.0 94 2:39.5 86 596 20 84
4:30.0 116 2:09.3 162 857 22 94
5:00.0 94 2:39.5 86 596 20 95
5:30.0 93 2:41.2 83 587 18 85
6:00.0 121 2:03.9 184 932 26 99
6:30.0 94 2:39.5 86 596 18 93
7:00.0 94 2:39.5 86 596 20 97
7:30.0 124 2:00.9 198 980 28 100
8:00.0 91 2:44.8 78 568 18 103
8:30.0 92 2:43.0 81 577 20 89
9:00.0 126 1:59.0 207 1013 30 105
9:30.0 110 2:16.3 138 775 24 106
10:00.0 86 2:54.4 66 527 18 102
10:30.0 93 2:41.2 83 587 22 92
11:00.0 129 1:56.2 223 1066 30 107
11:30.0 111 2:15.1 142 788 26 117
12:00.0 80 3:07.5 53 482 18 99
12:30.0 86 2:54.4 66 527 18 94
13:00.0 112 2:13.9 146 801 26 92
13:30.0 132 1:53.6 239 1120 32 116
14:00.0 87 2:52.4 68 535 20 105
14:30.0 87 2:52.4 68 535 18 100
15:00.0 96 2:36.2 92 615 20 125
15:30.0 133 1:52.7 244 1139 32 113
16:00.0 110 2:16.3 138 775 26 115
16:30.0 81 3:05.1 55 489 20 105
17:00.0 89 2:48.5 73 551 18 92
17:30.0 97 2:34.6 95 625 22 92
18:00.0 132 1:53.6 239 1120 30 112
18:30.0 115 2:10.4 158 842 28 116
19:00.0 78 3:12.3 49 469 18 113
19:30.0 88 2:50.4 71 543 18 93
20:00.0 93 2:41.2 83 587 20 93

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Workout Graph

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