30:00.1 row on November 12, 2009

Rick Bayko 30:00.1 row

6,510

Meters

30:00.1

Time

2:18.2

Pace

378

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmups & cooldown