Rick Bayko 10:09 row
2,056
Meters
10:09.9
Time
2:28.3
Pace
114
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 112 |
December 09, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,056 | 2:28.3 | 107 | 669 | 114 | 20 | 89 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 88 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 | 89 |
| 10:09.9 | 31 | 2:39.6 | 86 | 595 | 2 | 12 | 92 |
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