Rick Bayko 3x19:00/4:00r row
12,270
Meters
57:00.0
Time
2:19.3
Pace
716
Calories
101
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 111 |
December 09, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,270 | 2:19.3 | 129 | 745 | 20 | 101 |
| 19:00.0 | 4,034 | 2:21.2 | 124 | 726 | 20 | 94 |
| 19:00.0 | 4,082 | 2:19.6 | 129 | 742 | 20 | 100 |
| 19:00.0 | 4,153 | 2:17.2 | 135 | 765 | 20 | 110 |
| r131 |
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Workout Graph
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AM----CRI Vets----4'@18spm, 3'@20, 2'@22,1'@24,2'@22, 3'@20, 4'@18spm