30:00.1 row on November 13, 2009

Rick Bayko 30:00.1 row

6,470

Meters

30:00.1

Time

2:19.1

Pace

374

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmups & cooldown