Sign Up

Rick Bayko 12:00 row

2,379

Meters

12:00.0

Time

2:31.3

Pace

133

Calories

85

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate20
Stroke Count244
Drag Factor119

December 10, 2025 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,379 2:31.3 101 647 20 85
0:30.0 93 2:41.2 83 587 22 70
1:00.0 105 2:22.8 120 713 20 84
1:30.0 110 2:16.3 138 775 20 89
2:00.0 94 2:39.5 86 596 18 90
2:30.0 93 2:41.2 83 587 18 83
3:00.0 109 2:17.6 134 762 20 86
3:30.0 92 2:43.0 81 577 20 84
4:00.0 91 2:44.8 78 568 18 80
4:30.0 112 2:13.9 146 801 22 85
5:00.0 90 2:46.6 76 560 18 81
5:30.0 89 2:48.5 73 551 18 77
6:00.0 113 2:12.7 150 814 24 87
6:30.0 90 2:46.6 76 560 18 85
7:00.0 92 2:43.0 81 577 18 82
7:30.0 115 2:10.4 158 842 26 90
8:00.0 90 2:46.6 76 560 18 85
8:30.0 89 2:48.5 73 551 20 86
9:00.0 114 2:11.5 154 828 24 90
9:30.0 103 2:25.6 113 690 22 97
10:00.0 88 2:50.4 71 543 20 91
10:30.0 116 2:09.3 162 857 24 88
11:00.0 107 2:20.1 127 737 22 94
11:30.0 91 2:44.8 78 568 20 88
12:00.0 93 2:41.2 83 587 18 86

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.