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Rick Bayko 1:00:00 row

13,686

Meters

1:00:00.0

Time

2:11.5

Pace

837

Calories

119

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count1475
Drag Factor119

December 10, 2025 09:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: 2:11.8 pace or better----Felt hardest for the first 20' despite a good warmup; body seems to be slow to respond----Satisfied with result

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,686 2:11.5 154 829 837 24 119
2:00.0 452 2:12.7 150 814 27 26 100
4:00.0 452 2:12.7 150 814 28 26 105
6:00.0 452 2:12.7 150 814 27 26 107
8:00.0 453 2:12.4 151 818 27 26 109
10:00.0 453 2:12.4 151 818 28 26 115
12:00.0 453 2:12.4 151 818 27 25 111
14:00.0 453 2:12.4 151 818 28 25 116
16:00.0 454 2:12.1 152 821 28 25 117
18:00.0 454 2:12.1 152 821 27 24 107
20:00.0 454 2:12.1 152 821 28 24 114
22:00.0 455 2:11.8 153 825 28 24 117
24:00.0 455 2:11.8 153 825 28 24 119
26:00.0 455 2:11.8 153 825 27 24 125
28:00.0 456 2:11.5 154 828 28 24 121
30:00.0 456 2:11.5 154 828 28 24 123
32:00.0 457 2:11.2 155 832 28 24 123
34:00.0 457 2:11.2 155 832 28 25 123
36:00.0 457 2:11.2 155 832 28 24 123
38:00.0 457 2:11.2 155 832 28 24 124
40:00.0 458 2:11.0 156 835 28 24 124
42:00.0 458 2:11.0 156 835 28 25 120
44:00.0 459 2:10.7 157 839 29 24 125
46:00.0 459 2:10.7 157 839 28 24 123
48:00.0 459 2:10.7 157 839 28 25 125
50:00.0 460 2:10.4 158 842 28 24 126
52:00.0 460 2:10.4 158 842 29 24 126
54:00.0 460 2:10.4 158 842 28 24 126
56:00.0 460 2:10.4 158 842 28 24 127
58:00.0 460 2:10.4 158 842 29 24 127
1:00:00.0 461 2:10.1 159 846 28 24 126

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Workout Graph

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