Rick Bayko 8:48 row

1,728

Meters

8:48.1

Time

2:32.8

Pace

93

Calories

90

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate20
Stroke Count175
Drag Factor111

December 11, 2025 05:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
8:48.1 1,728 2:32.8 98 637 20 90
5:00.0 960 2:36.2 92 615 20 82
8:48.1 768 2:28.5 107 667 20 99

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Workout Graph

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