Rick Bayko 21:58 row
4,185
Meters
21:58.6
Time
2:37.5
Pace
221
Calories
84
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 114 |
December 11, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 4,185 | 2:37.5 | 90 | 608 | 18 | 84 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 73 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 86 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 82 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 87 |
| 21:58.6 | 394 | 2:30.5 | 103 | 653 | 19 | 93 |
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