Rick Bayko 3x10:00/7:00r row
6,845
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
122
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 114 |
December 11, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 24 | 122 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 116 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | 123 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 25 | 128 |
| r2,124 |
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Workout Graph
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AM----CRI Vets, 4'-3'-2'-1' @ 22, 24,26,28spm, AT