Rick Bayko 5:24 row
1,013
Meters
5:24.1
Time
2:39.9
Pace
54
Calories
77
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 118 |
December 14, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,013 | 2:39.9 | 85 | 594 | 21 | 77 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 79 |
| 5:24.1 | 72 | 2:47.3 | 75 | 556 | 15 | 76 |
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