Rick Bayko 10:00 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
90
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 114 |
December 16, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 18 | 95 |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 6 | 105 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 14 | 63 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 73 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 72 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 125 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 88 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 139 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 90 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 89 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 106 |
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